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Chicken dishes

Frozen Chicken Meals

Our delicious range of frozen meals come in a wide variety of flavours, cuisines, and dietary requirements. Each meal is ready to be heated in your oven or microwave and enjoyed by all.

All our frozen meals are also available fresh in your own dish. See our ready-made meals.
Special size meals available on request.

Chicken in White Wine & Mushroom

Chicken pieces in a creamy white wine and mushroom sauce.

Serves 1  (350g)

R72

Serves 2 – 3 (700g)

R136
Ingredients

Onion, butter, chicken, white mushrooms, white wine, flour, salt, pepper, cream

Cooking Instructions

OVEN

Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.

350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes

700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes

Allow to stand for 2 minutes. If defrosted reduce cooking times.
_____________________________

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350g (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

700g (serves 2-3)
• Remove lid
850w 6 minutes, stir well, further 3 minutes

Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only 

Caution: While every effort has been made to remove all chicken bones, some may remain

Chicken Curry

A delicate chicken curry made with peanuts, coconut milk and peas.

Serves 1  (350g)

R72

Serves 2 – 3 (700g)

R136
Ingredients

Chicken, onions, sunflower oil, curry spices, fresh ginger, coconut milk, soy sauce, lemon juice, garlic,peanut butter, peas, salt

Cooking Instructions

OVEN

Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.

350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes

700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes

Allow to stand for 2 minutes. If defrosted reduce cooking times.
_____________________________

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350g (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

700g (serves 2-3)
• Remove lid
850w 6 minutes, stir well, further 3 minutes

Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only 

Caution: While every effort has been made to remove all chicken bones, some may remain

Green Thai Chicken Curry

A mildly spicy curry made with chicken breast. Packed with veggies and an authentic thai flavour 

Serves 1  (350g)

R72

Serves 2 – 3 (700g)

R136
Ingredients

Chicken breast, coconut milk, green curry paste, soy sauce, fish sauce, fresh coriander, white sugar, red pepper, baby marrow, butternut, white mushrooms, brinjals, sweet potato and lemon juice

Cooking Instructions

OVEN

Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.

350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes

700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes

Allow to stand for 2 minutes. If defrosted reduce cooking times.
_____________________________

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350g (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

700g (serves 2-3)
• Remove lid
850w 6 minutes, stir well, further 3 minutes

Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only 

Caution: While every effort has been made to remove all chicken bones, some may remain

Chicken Provençal

Chicken pieces in a robust rosemary infused sauce of sun-dried tomatoes olives, and white wine.

Serves 1  (350g)

R72

Serves 2 – 3 (700g)

R136
Ingredients

Sunflower oil, celery, onion, chicken, white wine, tomatoes, black olives, sun-dried tomato, rosemary salt and pepper

Cooking Instructions

OVEN

Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.

350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes

700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes

Allow to stand for 2 minutes. If defrosted reduce cooking times.
_____________________________

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350g (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

700g (serves 2-3)
• Remove lid
850w 6 minutes, stir well, further 3 minutes

Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only 

Caution: While every effort has been made to remove all chicken bones, some may remain

Coq au vin

Chicken pieces slow cooked with Bacon mushrooms and red wine

Serves 1  (350g)

R72

Serves 2 – 3 (700g)

R136
Ingredients

Onion, bacon, chicken, garlic, bay leaves, tomato paste, beef stock, mushrooms, red wine, butter, flour, sunflower oil, salt and pepper

Cooking Instructions

OVEN

Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.

350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes

700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes

Allow to stand for 2 minutes. If defrosted reduce cooking times.
_____________________________

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350g (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

700g (serves 2-3)
• Remove lid
850w 6 minutes, stir well, further 3 minutes

Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only 

Caution: While every effort has been made to remove all chicken bones, some may remain

Chicken & Mushroom Pie

Creamy chicken and mushrooms topped with buttery puff pastry.

Serves 2 – 3  (700g)

R144

Serves 8 – 10 (2.8kg)

R486
Ingredients

Chicken breast, onion, mushrooms, cream, milk, pepper and puff pastry (flour, butter, salt)

Cooking Instructions

OVEN

If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven

500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown

700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown

1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown

2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown

 If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out. 

Allow food to stand for 2 minutes before serving.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Chicken Lasagne

Layers of chicken ragout pasta and Béchamel sauce. Topped with Parmesan and oven baked.

Serves 1 – 2  (500g)

R85

Serves 2 – 3 (700g)

R136

Serves 8 – 10 (2.8 kg)

R445
Ingredients

Sunflower oil, onion, carrot, celery, peas, rosemary, herbs, white wine, tomato, chicken, flour, milk, salt, pepper, pasta and Parmesan cheese

Cooking Instructions

OVEN

If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven

500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown

700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown

1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown

2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown

 If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out. 

Allow food to stand for 2 minutes before serving.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Chicken Parmigiana

Whole Parmesan crumbed chicken breasts on a bed of napoletana sauce topped with aubergines and mozzarella.

Serves 2 – 3 (700g)

R144
Ingredients

Chicken, parmesan cheese, egg ,salt, pepper, sunflower oil, brinjal, mozzarella, onion, carrot, tomato, tomato paste, white wine vinegar, herbs and sugar.

Cooking Instructions

OVEN

If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven

500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown

700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown

1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown

2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown

 If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out. 

Allow food to stand for 2 minutes before serving.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Chicken Tikka

Chicken breast in a spicy yoghurt and coriander sauce.

Serves 2 – 3 (700g)

R144
Ingredients

Chicken breast, natural yoghurt, ground coriander, ground cumin, coriander, garlic, ginger, cream, turmeric, salt, pepper and tomato paste.

Cooking Instructions

OVEN

Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.

350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes

700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes

Allow to stand for 2 minutes. If defrosted reduce cooking times.
_____________________________

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350g (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

700g (serves 2-3)
• Remove lid
850w 6 minutes, stir well, further 3 minutes

Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only 

Caution: While every effort has been made to remove all chicken bones, some may remain

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Craighall Park,
Sandton, 2196

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Tuesday-Friday 8 am - 5:30 pm
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Sunday 8 am - 12:30 pm

 

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