SIDES
Frozen Sides
Our delicious range of frozen meals come in a wide variety of flavours, cuisines, and dietary requirements. Each meal is ready to be heated in your oven or microwave and enjoyed by all.
All our frozen meals are also available fresh in your own dish. See our ready-made meals.
Special size meals available on request.
Creamed Spinach
Serves 1 (350g)
R59
Serves 2 – 3 (700g)
R129
Ingredients
Butter, flour, milk, spinach, cream, onion, salt, pepper, sunflower oil, nutmeg, parmesan.
Cooking Instructions
OVEN
Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes
700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes
Allow to stand for 2 minutes. If defrosted reduce cooking times.
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STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
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MICROWAVE
350g (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
700g (serves 2-3)
• Remove lid
• 850w 6 minutes, stir well, further 3 minutes
Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Caution: While every effort has been made to remove all chicken bones, some may remain
Steamed White Rice
Serves 1 (350g)
R18
Serves 2 – 3 (900g)
R39
Ingredients
White Rice
Cooking Instructions
MICROWAVE
If possible cook from defrosted
350g (Serves 1/2)
• Remove lid
• 850w 3 minutes, stir well, heat for a further 90 seconds
Allow food to stand for 2 minutes before serving.
If frozen increase cooking time.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Couscous
Serves 1 (350g)
R20
Ingredients
Couscous
Cooking Instructions
MICROWAVE
If possible cook from defrosted
350g (Serves 1/2)
• Remove lid
• 850w 3 minutes, stir well, heat for a further 90 seconds
Allow food to stand for 2 minutes before serving.
If frozen increase cooking time.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Potato bake
Serves 2 – 3 (700g)
R129
Ingredients
Milk, cream, onion, potato, parmesan cheese, cheddar, bay leaves, salt, pepper, garlic, sunflower oil.
Cooking Instructions
OVEN
If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown
700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown
1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown
2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown
If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
Allow food to stand for 2 minutes before serving.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Mashed Potato with Butter
Serves 1 (350g)
R22
Ingredients
Potato, butter, milk, salt, pepper.
Cooking Instructions
MICROWAVE
If possible cook from defrosted
350g (Serves 1/2)
• Remove lid
• 850w 3 minutes, stir well, heat for a further 90 seconds
Allow food to stand for 2 minutes before serving.
If frozen increase cooking time.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Mashed Cauliflower
Serves 1 (350g)
R43
Ingredients
Cauliflower, butter, salt and pepper
Cooking Instructions
MICROWAVE
If possible cook from defrosted
350g (Serves 1/2)
• Remove lid
• 850w 3 minutes, stir well, heat for a further 90 seconds
Allow food to stand for 2 minutes before serving.
If frozen increase cooking time.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
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