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SIDES

Frozen Sides

Our delicious range of frozen meals come in a wide variety of flavours, cuisines, and dietary requirements. Each meal is ready to be heated in your oven or microwave and enjoyed by all.

All our frozen meals are also available fresh in your own dish. See our ready-made meals.
Special size meals available on request.

Creamed Spinach

Serves 1  (350g)

R40

Serves 2 – 3 (700g)

R80
Ingredients

Butter, flour, milk, spinach, cream, onion, salt, pepper, sunflower oil, nutmeg, parmesan.

Cooking Instructions

OVEN

Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.

350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes

700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes

Allow to stand for 2 minutes. If defrosted reduce cooking times.
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STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
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MICROWAVE

350g (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

700g (serves 2-3)
• Remove lid
850w 6 minutes, stir well, further 3 minutes

Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only 

Caution: While every effort has been made to remove all chicken bones, some may remain

Steamed White Rice

Serves 1  (350g)

R18
Ingredients

White Rice

Cooking Instructions

MICROWAVE

If possible cook from defrosted

350g (Serves 1/2)
• Remove lid
 850w 3 minutes, stir well, heat for a further 90 seconds

Allow food to stand for 2 minutes before serving.

If frozen increase cooking time.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

Couscous

Serves 1  (350g)

R22
Ingredients

Couscous

Cooking Instructions

MICROWAVE

If possible cook from defrosted

350g (Serves 1/2)
• Remove lid
 850w 3 minutes, stir well, heat for a further 90 seconds

Allow food to stand for 2 minutes before serving.

If frozen increase cooking time.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

Potato bake

Serves 1  (350g)

R55

Serves 2 – 3 (700g)

R110

Serves 8 – 10 (2.8kg)

R305
Ingredients

Milk, cream, onion, potato, parmesan cheese, cheddar, bay leaves, salt, pepper, garlic, sunflower oil.

Cooking Instructions

OVEN

If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven

500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown

700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown

1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown

2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown

 If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out. 

Allow food to stand for 2 minutes before serving.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

Mashed Potato with Butter

Serves 1  (350g)

R22
Ingredients

Potato, butter, milk, salt, pepper.

Cooking Instructions

MICROWAVE

If possible cook from defrosted

350g (Serves 1/2)
• Remove lid
 850w 3 minutes, stir well, heat for a further 90 seconds

Allow food to stand for 2 minutes before serving.

If frozen increase cooking time.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

Mashed Cauliflower

Serves 1  (350g)

R28
Ingredients

Cauliflower, butter, salt and pepper

Cooking Instructions

MICROWAVE

If possible cook from defrosted

350g (Serves 1/2)
• Remove lid
 850w 3 minutes, stir well, heat for a further 90 seconds

Allow food to stand for 2 minutes before serving.

If frozen increase cooking time.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

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9 Grafton Ave
Craighall Park,
Sandton, 2196

Store Hours

Monday 10 am - 2pm
Tuesday-Friday 8 am - 5:30 pm
Saturday 8 am - 2 pm
Sunday 8 am - 12:30 pm

 

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