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Vegan Dishes

Frozen Vegan Meals

Our delicious range of frozen meals come in a wide variety of flavours, cuisines, and dietary requirements. Each meal is ready to be heated in your oven or microwave and enjoyed by all.

All our frozen meals are also available fresh in your own dish. See our ready-made meals.
Special size meals available on request.

Chili Con Carne Lentils

Spicy lentils with tomato and coriander.

Serves 2 (350g)

R48
Ingredients

Lentils, coriander, chilli, ground cumin, sunflower oil, celery, carrot, tomato, tomato paste, vinegar, salt, pepper, herbs, sugar.

Cooking Instructions

OVEN

If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven

500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown

700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown

1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown

2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown

If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out. 

Allow food to stand for 2 minutes before serving.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

Coconut Dahl

Brown lentils in a spicy coconut sauce with fresh coriander.

Serves 2  (350g)

R48
Ingredients

Sunflower oil, garlic, tomato, coriander, brown lentils, coconut milk, ground cumin, paprika, curry powder, chilli, salt, pepper.

Cooking Instructions

OVEN

If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven

500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown

700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown

1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown

2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown

If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out. 

Allow food to stand for 2 minutes before serving.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

Moroccan Vegan Stew

Fragrant and spicy with butternut lentils and chick peas.

Serves 1 (350g)

R78

Serves 2 – 3 (700g)

R122
Ingredients

Sunflower oil, butternut, brown lentils, chickpeas, onions, tomato, coriander, turmeric, cinnamon, cumin, chilli.

Cooking Instructions

OVEN

If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven

500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown

700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown

1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown

2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown

If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out. 

Allow food to stand for 2 minutes before serving.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

Lentil Bolognaise Sauce

Serves 2 (350g)

R42
Ingredients

Lentils, carrot, celery, onion, sunflower oil, tomato, tomato paste, white wine vinegar, salt, pepper, herbs, sugar, mushrooms, white wine, beef stock.

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, heat for a further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well, heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Napoletana Sauce

Serves 2  (350g)

R40
Ingredients

Sunflower oil, onion, celery, carrot, tomato, tomato paste, white wine vinegar, salt, pepper, herbs and sugar.

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, heat for a further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well, heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Arrabiatta Sauce

Serves 2  (350g)

R40
Ingredients

Sunflower oil, onion, celery, carrot, tomato, tomato paste, white wine vinegar, salt, pepper, herbs, sugar, peppadews and chilli.

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, heat for a further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well, heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Sweet Potato & Carrot Soup

Serves 1 (350ml)

R36

Serves 2-3 (1L)

R98
Ingredients

Onion, sweet potato, carrot, red pepper, vegetable stock, turmeric, fresh ginger, coconut milk, salt, pepper, lemon juice, orange juice, garlic

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, heat for a further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well, heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Tomato & Lentil Soup

Serves 1 (350ml)

R36

Serves 2-3 (1L)

R98
Ingredients

Onion, olive oil, ground coriander, turmeric, lentils, tomato, coriander, cumin, salt and pepper

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, heat for a further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well, heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

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Craighall Park,
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