Vegan Dishes
Frozen Vegan Meals
Our delicious range of frozen meals come in a wide variety of flavours, cuisines, and dietary requirements. Each meal is ready to be heated in your oven or microwave and enjoyed by all.
All our frozen meals are also available fresh in your own dish. See our ready-made meals.
Special size meals available on request.
Coconut and Butter Bean Curry
A gentle curry with butternut, butter bean, coconut and shaved almonds.
Serves 1 (500g)
R120
Ingredients
Onion, garlic, ginger, butternut, curry powder, turmeric, coconut milk, butter beans, salt, pepper, sugar, oranges, vegan chicken stock, coriander and flaked almonds.
Cooking Instructions
OVEN
Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over-browning or drying out.
350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes
700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes
Allow to stand for 2 minutes. If defrosted reduce cooking times.
_____________________________
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350g (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
700g (serves 2-3)
• Remove lid
• 850w 6 minutes, stir well, further 3 minutes
Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Caution: While every effort has been made to remove all chicken bones, some may remain
Coconut Dahl
Brown lentils in a spicy coconut sauce with raisins.
Serves 1 (350g)
R56
Ingredients
Sunflower oil, garlic, tomato, coriander, brown lentils, coconut milk, ground cumin, paprika, curry powder, chilli, salt, pepper.
Cooking Instructions
MICROWAVE
If possible cook from defrosted
350g (Serves 1/2)
• Remove lid
• 850w 3 minutes, stir well, heat for a further 90 seconds
Allow food to stand for 2 minutes before serving.
If frozen increase cooking time.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Moroccan Vegan Stew
Fragrant and spicy with butternut lentils and chick peas.
Serves 1-2 (500g)
R105
Serves 2 – 3 (700g)
R149
Ingredients
Sunflower oil, butternut, brown lentils, chickpeas, onions, tomato, coriander, turmeric, cinnamon, cumin, chilli.
Cooking Instructions
OVEN
Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over-browning or drying out.
350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes
700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes
Allow to stand for 2 minutes. If defrosted reduce cooking times.
_____________________________
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350g (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
700g (serves 2-3)
• Remove lid
• 850w 6 minutes, stir well, further 3 minutes
Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Caution: While every effort has been made to remove all chicken bones, some may remain
Lentil Bolognaise Sauce
Serves 1 (350g)
R53
Ingredients
Lentils, carrot, celery, onion, sunflower oil, tomato, tomato paste, white wine vinegar, salt, pepper, herbs, sugar, mushrooms, white wine, beef stock.
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, heat for a further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Napoletana Sauce
Serves 1 (350g)
R50
Ingredients
Sunflower oil, onion, celery, carrot, tomato, tomato paste, white wine vinegar, salt, pepper, herbs and sugar.
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, heat for a further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Arrabiatta Sauce
Serves 1 (350g)
R50
Ingredients
Sunflower oil, onion, celery, carrot, tomato, tomato paste, white wine vinegar, salt, pepper, herbs, sugar, peppadews and chilli.
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, heat for a further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Sweet Potato & Carrot Soup
Serves 1 (350ml)
R48
Serves 2-3 (1L)
R125
Ingredients
Onion, sweet potato, carrot, red pepper, vegetable stock, turmeric, fresh ginger, coconut milk, salt, pepper, lemon juice, orange juice, garlic
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, heat for a further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Green Pea Biryani
Gentle pea and coconut biryani with tons of flavour.
Serves 1-2 (500ml)
R110
Ingredients
Sunflower oil, onion, garlic, ginger, mustard seeds, cumin, salt, garam masala, turmeric, peas, coconut milk, chilli, coriander, rice.
Cooking Instructions
OVEN
Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes
700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes
Allow to stand for 2 minutes. If defrosted reduce cooking times.
_____________________________
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350g (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
700g (serves 2-3)
• Remove lid
• 850w 6 minutes, stir well, further 3 minutes
Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Caution: While every effort has been made to remove all chicken bones, some may remain
Chili Con Carne Lentils
Spicy lentils with tomato and coriander.
Serves 1 (350g)
R53
Ingredients
Lentils, coriander, chilli, ground cumin, sunflower oil, celery, carrot, tomato, tomato paste, vinegar, salt, pepper, herbs, sugar.
Cooking Instructions
MICROWAVE
If possible cook from defrosted
350g (Serves 1/2)
• Remove lid
• 850w 3 minutes, stir well, heat for a further 90 seconds
Allow food to stand for 2 minutes before serving.
If frozen increase cooking time.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Tomato & Lentil Soup
Serves 1 (350ml)
R48
Serves 2-3 (1L)
R125
Ingredients
Onion, olive oil, ground coriander, turmeric, lentils, tomato, coriander, cumin, salt and pepper
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, heat for a further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
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