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Vegetarian Dishes

Frozen Vegetarian Meals

Our delicious range of frozen meals come in a wide variety of flavours, cuisines, and dietary requirements. Each meal is ready to be heated in your oven or microwave and enjoyed by all.

All our frozen meals are also available fresh in your own dish. See our ready-made meals.
Special size meals available on request.

Vegetable Lasagne

Vegetable ragout layered with béchamel sauce and pasta sheets. Topped with mozzarella and parmesan and oven baked.

Serves 1 – 2  (500g)

R84

Serves 2 – 3 (700g)

R125

Serves 8 – 10 (2.8kg)

R430
Ingredients

Carrots, spinach, onions, mushrooms, tomato, sunflower oil, salt, pepper, baby marrow, basil pesto (basil, garlic, cashew nuts, olive oil, parmesan cheese ) flour, milk, butter, pasta sheets, mozzarella, parmesan.

Cooking Instructions

OVEN

If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven

500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown

700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown

1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown

2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown

If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out. 

Allow food to stand for 2 minutes before serving.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

Spinach & Ricotta Cannelloni

Cannelloni stuffed with ricotta and spinach. Topped with napoletana, mozzarella and oven baked.

Serves 1 – 2  (500g)

R85

Serves 2 – 3 (700g)

R125

Serves 8 – 10 (2.8kg)

R430
Ingredients

Sunflower oil, onion, celery, carrot, tomato, tomato paste, white wine, vinegar, salt, pepper, herbs, sugar, butter, flour, milk, mozzarella, spinach, ricotta, pasta tubes, parmesan.

Cooking Instructions

OVEN

If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven

500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown

700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown

1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown

2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown

If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out. 

Allow food to stand for 2 minutes before serving.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

Macaroni Cheese

Penne tossed in creamy cheese sauce with a touch of nutmeg.

Serves 1 – 2  (500g)

R78

Serves 2 – 3 (700g)

R122

Serves 8 – 10 (2.8kg)

R330
Ingredients

Butter, flour, milk, cheddar cheese, salt, pepper, ground nutmeg and penne

Cooking Instructions

OVEN

If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven

500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown

700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown

1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown

2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown

If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out. 

Allow food to stand for 2 minutes before serving.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

Mushroom Nut Roast

A sliced nutty loaf on a bed of napoletana. Topped with mozzarella and oven baked.

Serves 1 – 2  (500g)

R88

Serves 2 – 3 (700g)

R139

 

Ingredients

Onion, white mushroom, sunflower oil, cashew nuts, almonds, pecan nuts, cheddar cheese, parmesan cheese, eggs, herbs, bread crumbs, cream, onion, celery, carrot, tomato, tomato paste, white wine vinegar, salt, pepper, herbs, sugar.

Cooking Instructions

OVEN

If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven

500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown

700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown

1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown

2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown

If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out. 

Allow food to stand for 2 minutes before serving.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

Vegetable Bobotie

Traditional bobotie with veggies, raisins and fruity chutney. Oven baked.

Serves 1 – 2  (500g)

R84

Serves 2 – 3 (700g)

R125
Ingredients

Onion, sunflower oil, turmeric, curry powder, lemon juice, sugar, salt, red pepper, brinjal, baby marrow, cannellini beans, raisins, chutney, milk, eggs.

Cooking Instructions

OVEN

If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven

500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown

700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown

1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown

2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown

If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out. 

Allow food to stand for 2 minutes before serving.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

Vegetable Cottage Pie

Packed with veggies and topped with buttery mashed potato.

Serves 1 – 2  (500g)

R84

Serves 2 – 3 (700g)

R125
Ingredients

Onion, carrot, sunflower oil, white mushroom, spinach, lentils, potato, butter, milk, cheddar, salt, pepper.

Cooking Instructions

OVEN

If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven

500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown

700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown

1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown

2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown

If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out. 

Allow food to stand for 2 minutes before serving.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

Chili Con Carne Lentils

Spicy lentils with tomato and coriander.

Serves 2 (350g)

R48
Ingredients

Lentils, coriander, chilli, ground cumin, sunflower oil, celery, carrot, tomato, tomato paste, vinegar, salt, pepper, herbs, sugar.

Cooking Instructions

MICROWAVE

If possible cook from defrosted

350g (Serves 1/2)
• Remove lid
850w 3 minutes, stir well, heat for a further 90 seconds

Allow food to stand for 2 minutes before serving.

If frozen increase cooking time.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

Melanzane

Layers of baked brinjal, roasted red pepper, basil pesto and napoletana sauce. Topped with mozzarella cheese and oven baked.

Serves 1 – 2 (500g)

R84

Serves 2 – 3 (700g)

R125

Serves 8 – 10 (2.8kg)

R430
Ingredients

Sunflower oil, brinjal, red peppers, onion, celery, carrot, tomato, tomato paste, vinegar, salt, pepper, herbs, sugar, pesto (basil, cashew nut, garlic, parmesan) mozzarella.

Cooking Instructions

OVEN

If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven

500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown

700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown

1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown

2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown

If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out. 

Allow food to stand for 2 minutes before serving.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

Roasted Vegetable Penne

Roasted veggies, basil pesto and napoletana sauce with penne pasta and mozzarella.

Serves 1 – 2  (500g)

R78

Serves 2 – 3 (700g)

R122
Ingredients

Baby marrow, brinjal, red peppers, onions, sunflower oil, butternut, celery, carrot, tomato, tomato paste, vinegar, salt, pepper, herbs, sugar, basil pesto ( basil, cashew nuts, parmesan cheese, garlic ) penne pasta, mozzarella

Cooking Instructions

OVEN

If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven

500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown

700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown

1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown

2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown

If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out. 

Allow food to stand for 2 minutes before serving.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

Thai Veg Green Curry

A slightly spicy curry, packed with veggies and authentic Thai flavour.

Serves 1 (350g)

R78

Serves 2 – 3 (700g)

R122
Ingredients

Coconut milk, green curry paste, soy sauce, fish sauce, coriander, sugar, lemon, red pepper, baby marrow, butternut, white mushrooms, sweet potato, brinjal, corriander.

Cooking Instructions

OVEN

If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven

500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown

700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown

1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown

2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown

If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.

Allow food to stand for 2 minutes before serving.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

Coconut Dahl

Brown lentils in a spicy coconut sauce with fresh coriander.

Serves 2  (350g)

R48
Ingredients

Sunflower oil, garlic, tomato, coriander, brown lentils, coconut milk, ground cumin, paprika, curry powder, chilli, salt, pepper.

Cooking Instructions

MICROWAVE

If possible cook from defrosted

350g (Serves 1/2)
• Remove lid
850w 3 minutes, stir well, heat for a further 90 seconds

Allow food to stand for 2 minutes before serving.

If frozen increase cooking time.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

Moroccan Vegan Stew

Fragrant and spicy with butternut lentils and chick peas.

Serves 1 (350g)

R78

Serves 2 – 3 (700g)

R122
Ingredients

Sunflower oil, butternut, brown lentils, chickpeas, onions, tomato, coriander, turmeric, cinnamon, cumin, chilli.

Cooking Instructions

OVEN

If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven

500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown

700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown

1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown

2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown

If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out. 

Allow food to stand for 2 minutes before serving.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

Lentil Bolognaise Sauce

Serves 2 (350g)

R42
Ingredients

Lentils, carrot, celery, onion, sunflower oil, tomato, tomato paste, white wine vinegar, salt, pepper, herbs, sugar, mushrooms, white wine and beef stock.

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, heat for a further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well, heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

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Craighall Park,
Sandton, 2196

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Tuesday-Friday 8 am - 5:30 pm
Saturday 8 am - 2 pm
Sunday 8 am - 12:30 pm

 

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