Vegetarian Dishes
Frozen Vegetarian Meals
Our delicious range of frozen meals come in a wide variety of flavours, cuisines, and dietary requirements. Each meal is ready to be heated in your oven or microwave and enjoyed by all.
All our frozen meals are also available fresh in your own dish. See our ready-made meals.
Special size meals available on request.
Vegetable Lasagne
Vegetable ragout layered with béchamel sauce and pasta sheets. Topped with mozzarella and parmesan and oven baked.
Serves 1 – 2 (500g)
R115
Serves 2 – 3 (700g)
R159
Serves 8 – 10 (2.8kg)
R510
Ingredients
Carrots, spinach, onions, mushrooms, tomato, sunflower oil, salt, pepper, baby marrow, basil pesto (basil, garlic, cashew nuts, olive oil, parmesan cheese ) flour, milk, butter, pasta sheets, mozzarella, parmesan.
Cooking Instructions
OVEN
If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown
700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown
1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown
2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown
If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
Allow food to stand for 2 minutes before serving.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Spinach & Ricotta Cannelloni
Cannelloni stuffed with ricotta and spinach. Topped with napoletana, mozzarella and oven baked.
Serves 1 – 2 (500g)
R115
Serves 2 – 3 (700g)
R159
Serves 8 – 10 (2.8kg)
R510
Ingredients
Sunflower oil, onion, celery, carrot, tomato, tomato paste, white wine, vinegar, salt, pepper, herbs, sugar, butter, flour, milk, mozzarella, spinach, ricotta, pasta tubes, parmesan.
Cooking Instructions
OVEN
If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown
700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown
1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown
2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown
If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
Allow food to stand for 2 minutes before serving.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Macaroni Cheese
Penne tossed in creamy cheese sauce with a touch of nutmeg.
Serves 1 – 2 (500g)
R103
Serves 2 – 3 (700g)
R132
Serves 8 – 10 (2.8kg)
R425
Ingredients
Butter, flour, milk, cheddar cheese, salt, pepper, ground nutmeg and penne
Cooking Instructions
OVEN
If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown
700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown
1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown
2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown
If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
Allow food to stand for 2 minutes before serving.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Mushroom Nut Roast
A sliced nutty loaf on a bed of napoletana. Topped with mozzarella and oven baked.
Serves 1 – 2 (500g)
R120
Serves 2 – 3 (700g)
R170
Ingredients
Onion, white mushroom, sunflower oil, cashew nuts, almonds, pecan nuts, cheddar cheese, parmesan cheese, eggs, herbs, bread crumbs, cream, onion, celery, carrot, tomato, tomato paste, white wine vinegar, salt, pepper, herbs, sugar.
Cooking Instructions
OVEN
If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown
700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown
1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown
2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown
If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
Allow food to stand for 2 minutes before serving.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Vegetable Bobotie
Traditional bobotie with veggies, raisins and fruity chutney. Oven baked.
Serves 1 – 2 (500g)
R115
Serves 2 – 3 (700g)
R159
Ingredients
Onion, sunflower oil, turmeric, curry powder, lemon juice, sugar, salt, red pepper, brinjal, baby marrow, cannellini beans, raisins, chutney, milk, eggs.
Cooking Instructions
OVEN
If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown
700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown
1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown
2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown
If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
Allow food to stand for 2 minutes before serving.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Vegetable Cottage Pie
Packed with veggies and topped with buttery mashed potato.
Serves 1 – 2 (500g)
R115
Serves 2 – 3 (700g)
R159
Ingredients
Onion, carrot, sunflower oil, white mushroom, spinach, lentils, potato, butter, milk, cheddar, salt, pepper.
Cooking Instructions
OVEN
If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown
700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown
1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown
2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown
If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
Allow food to stand for 2 minutes before serving.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Chili Con Carne Lentils
Spicy lentils with tomato and coriander.
Serves 2 (350g)
R49
Ingredients
Lentils, coriander, chilli, ground cumin, sunflower oil, celery, carrot, tomato, tomato paste, vinegar, salt, pepper, herbs, sugar.
Cooking Instructions
MICROWAVE
If possible cook from defrosted
350g (Serves 1/2)
• Remove lid
• 850w 3 minutes, stir well, heat for a further 90 seconds
Allow food to stand for 2 minutes before serving.
If frozen increase cooking time.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Melanzane
Layers of baked brinjal, roasted red pepper, basil pesto and napoletana sauce. Topped with mozzarella cheese and oven baked.
Serves 1 – 2 (500g)
R115
Serves 2 – 3 (700g)
R159
Serves 8 – 10 (2.8kg)
R510
Ingredients
Sunflower oil, brinjal, red peppers, onion, celery, carrot, tomato, tomato paste, vinegar, salt, pepper, herbs, sugar, pesto (basil, cashew nut, garlic, parmesan) mozzarella.
Cooking Instructions
OVEN
If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown
700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown
1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown
2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown
If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
Allow food to stand for 2 minutes before serving.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Roasted Vegetable Penne
Roasted veggies, basil pesto and napoletana sauce with penne pasta and mozzarella.
Serves 1 – 2 (500g)
R115
Serves 2 – 3 (700g)
R159
Ingredients
Baby marrow, brinjal, red peppers, onions, sunflower oil, butternut, celery, carrot, tomato, tomato paste, vinegar, salt, pepper, herbs, sugar, basil pesto ( basil, cashew nuts, parmesan cheese, garlic ) penne pasta, mozzarella
Cooking Instructions
OVEN
If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown
700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown
1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown
2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown
If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
Allow food to stand for 2 minutes before serving.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Thai Veg Green Curry
A slightly spicy curry, packed with veggies and authentic Thai flavour.
Serves 1 (350g)
R80
Serves 2 – 3 (700g)
R159
Ingredients
Coconut milk, green curry paste, soy sauce, fish sauce, coriander, sugar, lemon, red pepper, baby marrow, butternut, white mushrooms, sweet potato, brinjal, corriander.
Cooking Instructions
OVEN
Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over-browning or drying out.
350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes
700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes
Allow to stand for 2 minutes. If defrosted reduce cooking times.
_____________________________
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with the lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350g (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
700g (serves 2-3)
• Remove lid
• 850w 6 minutes, stir well, further 3 minutes
Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Caution: While every effort has been made to remove all chicken bones, some may remain
Coconut Dahl
Brown lentils in a spicy coconut sauce with raisins.
Serves 2 (350g)
R53
Ingredients
Sunflower oil, garlic, tomato, coriander, brown lentils, coconut milk, ground cumin, paprika, curry powder, chilli, salt, pepper.
Cooking Instructions
MICROWAVE
If possible cook from defrosted
350g (Serves 1/2)
• Remove lid
• 850w 3 minutes, stir well, heat for a further 90 seconds
Allow food to stand for 2 minutes before serving.
If frozen increase cooking time.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Moroccan Vegan Stew
Fragrant and spicy with butternut lentils and chick peas.
Serves 1 (500g)
R99
Serves 2 – 3 (700g)
R140
Ingredients
Sunflower oil, butternut, brown lentils, chickpeas, onions, tomato, coriander, turmeric, cinnamon, cumin, chilli.
Cooking Instructions
OVEN
Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over-browning or drying out.
350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes
700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes
Allow to stand for 2 minutes. If defrosted reduce cooking times.
_____________________________
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with the lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350g (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
700g (serves 2-3)
• Remove lid
• 850w 6 minutes, stir well, further 3 minutes
Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Caution: While every effort has been made to remove all chicken bones, some may remain
Lentil Bolognaise Sauce
Serves 2 (350g)
R49
Ingredients
Lentils, carrot, celery, onion, sunflower oil, tomato, tomato paste, white wine vinegar, salt, pepper, herbs, sugar, mushrooms, white wine and beef stock.
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, heat for a further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
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