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Lamb Dishes

Frozen Lamb Meals

Our delicious range of frozen meals come in a wide variety of flavours, cuisines, and dietary requirements. Each meal is ready to be heated in your oven or microwave and enjoyed by all.

All our frozen meals are also available fresh in your own dish. See our ready-made meals.
Special size meals available on request.

Karoo Lamb

Slow cooked tender lamb, with red wine and black olives.

Serves 1  (350g)

R125

Serves 2 – 3 (700g)

R249
Ingredients

Lamb, celery, onion, black olives, sunflower oil, tomato, red wine, herbs, parsley, salt, pepper.

Cooking Instructions

OVEN

Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.

350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes

700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes

Allow to stand for 2 minutes. If defrosted reduce cooking times.
_____________________________

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350g (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

700g (serves 2-3)
• Remove lid
850w 6 minutes, stir well, further 3 minutes

Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only 

Caution: While every effort has been made to remove all chicken bones, some may remain

Greek Lamb & Pasta Bake

Slow cooked lamb, Greek style with cinnamon, tomato and feta.

Serves 1 – 2  (500g)

R95

Serves 2 – 3 (700g)

R150
Ingredients

Lamb, sunflower oil, onion, celery, carrot, salt, pepper, cinnamon, tomato paste, tomato, garlic, white wine, sugar, orzo pasta, feta cheese, parsley.

Cooking Instructions

OVEN

If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven

500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown

700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown

1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown

2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown

If frozen increase cooking time. Cover with aluminum foil halfway through the cooking to avoid over browning or drying out.

Allow food to stand for 2 minutes before serving.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Lamb Curry

Aromatic and a little spicy.

Serves 1  (350g)

R125

Serves 2 – 3 (700g)

R249
Ingredients

Lamb, onion, ginger, garlic, cumin, curry powder, ground coriander, chilli, tomato, fresh corriander, salt, pepper, sunflower oil.

Cooking Instructions

OVEN

Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.

350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes

700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes

Allow to stand for 2 minutes. If defrosted reduce cooking times.
_____________________________

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350g (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

700g (serves 2-3)
• Remove lid
850w 6 minutes, stir well, further 3 minutes

Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only 

Caution: While every effort has been made to remove all chicken bones, some may remain

Moroccan Lamb

Slow cooked with cinnamon paprika and chick peas.

Serves 1  (350g)

R125

Serves 2 – 3 (700g)

R249
Ingredients

Lamb, sunflower oil, carrot, tomato, cumin, paprika, parsley, pepper, cinnamon, red pepper, chick peas, salt, onion.

Cooking Instructions

OVEN

Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.

350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes

700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes

Allow to stand for 2 minutes. If defrosted reduce cooking times.
_____________________________

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350g (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

700g (serves 2-3)
• Remove lid
850w 6 minutes, stir well, further 3 minutes

Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only 

Caution: While every effort has been made to remove all chicken bones, some may remain

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9 Grafton Ave
Craighall Park,
Sandton, 2196

Store Hours

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Tuesday-Friday 8 am - 5:30 pm
Saturday 8 am - 2 pm
Sunday 8 am - 12:30 pm

 

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