Lamb Dishes
Frozen Lamb Meals
Our delicious range of frozen meals come in a wide variety of flavours, cuisines, and dietary requirements. Each meal is ready to be heated in your oven or microwave and enjoyed by all.
All our frozen meals are also available fresh in your own dish. See our ready-made meals.
Special size meals available on request.
Karoo Lamb
Slow cooked tender lamb, with red wine and black olives.
Serves 1 (350g)
R125
Serves 2 – 3 (700g)
R249
Ingredients
Lamb, celery, onion, black olives, sunflower oil, tomato, red wine, herbs, parsley, salt, pepper.
Cooking Instructions
OVEN
Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes
700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes
Allow to stand for 2 minutes. If defrosted reduce cooking times.
_____________________________
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
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MICROWAVE
350g (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
700g (serves 2-3)
• Remove lid
• 850w 6 minutes, stir well, further 3 minutes
Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Caution: While every effort has been made to remove all chicken bones, some may remain
Greek Lamb & Pasta Bake
Slow cooked lamb, Greek style with cinnamon, tomato and feta.
Serves 1 – 2 (500g)
R95
Serves 2 – 3 (700g)
R150
Ingredients
Lamb, sunflower oil, onion, celery, carrot, salt, pepper, cinnamon, tomato paste, tomato, garlic, white wine, sugar, orzo pasta, feta cheese, parsley.
Cooking Instructions
OVEN
If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown
700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown
1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown
2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown
If frozen increase cooking time. Cover with aluminum foil halfway through the cooking to avoid over browning or drying out.
Allow food to stand for 2 minutes before serving.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Lamb Curry
Aromatic and a little spicy.
Serves 1 (350g)
R125
Serves 2 – 3 (700g)
R249
Ingredients
Lamb, onion, ginger, garlic, cumin, curry powder, ground coriander, chilli, tomato, fresh corriander, salt, pepper, sunflower oil.
Cooking Instructions
OVEN
Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes
700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes
Allow to stand for 2 minutes. If defrosted reduce cooking times.
_____________________________
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350g (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
700g (serves 2-3)
• Remove lid
• 850w 6 minutes, stir well, further 3 minutes
Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Caution: While every effort has been made to remove all chicken bones, some may remain
Moroccan Lamb
Slow cooked with cinnamon paprika and chick peas.
Serves 1 (350g)
R125
Serves 2 – 3 (700g)
R249
Ingredients
Lamb, sunflower oil, carrot, tomato, cumin, paprika, parsley, pepper, cinnamon, red pepper, chick peas, salt, onion.
Cooking Instructions
OVEN
Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes
700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes
Allow to stand for 2 minutes. If defrosted reduce cooking times.
_____________________________
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350g (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
700g (serves 2-3)
• Remove lid
• 850w 6 minutes, stir well, further 3 minutes
Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Caution: While every effort has been made to remove all chicken bones, some may remain
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Craighall Park,
Sandton, 2196
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Tuesday-Friday 8 am - 5:30 pm
Saturday 8 am - 2 pm
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