Pork Dishes
Frozen Pork Meals
Our delicious range of frozen meals come in a wide variety of flavours, cuisines, and dietary requirements. Each meal is ready to be heated in your oven or microwave and enjoyed by all.
All our frozen meals are also available fresh in your own dish. See our ready-made meals.
Special size meals available on request.
Pork Sausage & Cannellini Bean Casserole
A heart warming casserole of red peppers cannellini beans tomatoes and pork sausage.
Serves 1 (350g)
R68
Serves 2 – 3 (700g)
R128
Ingredients
Sunflower oil, onion, red peppers, carrots, pork sausage, tomato paste, paprika, garlic, salt, pepper, tinned tomatoes, balsamic vinegar, sugar, cannellini beans and rosemary
Cooking Instructions
OVEN
Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes
700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes
Allow to stand for 2 minutes. If defrosted reduce cooking times.
_____________________________
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350g (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
700g (serves 2-3)
• Remove lid
• 850w 6 minutes, stir well, further 3 minutes
Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Caution: While every effort has been made to remove all chicken bones, some may remain
Pork Fillet Satay
Cubes of pork filliet in a mild peanut sauce.
Serves 1 (350g)
R90
Serves 2 – 3 (700g)
R182
Ingredients
Pork, onion, sunflower oil, cumin, paprika, salt, garlic, ginger, peanut butter, lemon juice, yoghurt, sugar, soy sauce, cream, peas.
Cooking Instructions
OVEN
Frozen
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
• Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
350g (Serves 1)
Cook time: 20-25 minutes
Cook for 15 minutes, gently stir then cook for a further 5-10 minutes
700g (Serves 2-3)
Cook time: 35-40 minutes
Cook for 25 minutes, gently stir then cook for a further 10-15 minutes
Allow to stand for 2 minutes. If defrosted reduce cooking times.
_____________________________
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350g (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
700g (serves 2-3)
• Remove lid
• 850w 6 minutes, stir well, further 3 minutes
Allow food to stand for 2 minutes before serving. If defrosted reduce cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Caution: While every effort has been made to remove all chicken bones, some may remain
Macaroni Cheese with Bacon
Penne, cheese sauce and bacon
Serves 1 – 2 (500g)
R80
Serves 2 – 3 (700g)
R125
Ingredients
Butter, flour, milk, cheddar cheese, salt, pepper, ground nutmeg, penne and bacon.
Cooking Instructions
OVEN
If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown
700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown
1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown
2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown
If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
Allow food to stand for 2 minutes before serving.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Bangers and Mash
Delish pork sausages on a bed of mashed potatoes, a scattering of peas and topped with an onion gravy.
Serves 1 – 2 (500g)
R83
Serves 2 – 3 (700g)
R128
Ingredients
Pork sausages, potato, butter, milk, salt, pepper, sunflower oil, peas, onion, Worcestershire sauce, tomato paste, chicken stock, red wine.
Cooking Instructions
OVEN
If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown
700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown
1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown
2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown
If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
Allow food to stand for 2 minutes before serving.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
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