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Sauces

Frozen Sauces

Our delicious range of frozen meals come in a wide variety of flavours, cuisines, and dietary requirements. Each meal is ready to be heated in your oven or microwave and enjoyed by all.

All our frozen meals are also available fresh in your own dish. See our ready-made meals.
Special size meals available on request.

Arrabiatta Sauce

Serves 2 (350g)

R43
Ingredients

Sunflower oil, onion, celery, carrot, tomato, tomato paste, white wine vinegar, salt, pepper, herbs, sugar, peppadews and chilli.

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, heat for a further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well, heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Bacon & Sage Sauce

Serves 2 (350g)

R45
Ingredients

Butter, onion, bacon, sage, flour, milk, cream, salt pepper

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, heat for a further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well, heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Bolognaise Sauce

Serves 2 (350g)

R53
Ingredients

Veld grazed beef mince, onion, tomato, tomato paste, bay leaves, garlic, herbs, white mushrooms, salt and pepper

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, heat for a further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well, heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Butternut Sauce

Serves 2 (350g)

R44
Ingredients

Butter, milk, onions, cream, rosemary, salt, pepper, nutmeg, butternut.

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, heat for a further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well, heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Four Cheese Sauce

Serves 2 (350g)

R45
Ingredients

Onion, butter, flour, cream, milk, brie cheese, gorgonzola, cheddar, parmesan, sunflower oil, salt and pepper

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, heat for a further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well, heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Porcini Sauce

Serves 2 (350g)

R53
Ingredients

Porcini mushrooms, white mushroom, butter, onion, garlic, parmesan cheese, flour, milk, pepper, salt 

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, heat for a further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well, heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Mushroom Cream Sauce

Serves 2 (350g)

R45
Ingredients

Milk, white mushrooms, butter, onion, flour, cream, salt, pepper, brandy.

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, heat for a further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well, heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Napoletana Sauce

Serves 2 (350g)

R43
Ingredients

Sunflower oil, onion, celery, carrot, tomato, tomato paste, white wine vinegar, salt, pepper, herbs and sugar.

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, heat for a further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well, heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Puttanesca Sauce

Serves 2 (350g)

R43
Ingredients

Anchovies, garlic, tomato, capers, black olives, sun-dried tomato, sugar, chilli, vinegar, herbs, pepper and sunflower oil.

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, heat for a further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well, heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Alfredo Sauce

Serves 2 (350g)

R44
Ingredients

Cream, milk, ham, mushrooms, salt, pepper, parmesan cheese, butter, flour, onion.

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, heat for a further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well, heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Lentil Bolognaise Sauce

Serves 2 (350g)

R37
Ingredients

Lentils, carrot, celery, onion, sunflower oil, tomato, tomato paste, white wine vinegar, salt, pepper, herbs, sugar, mushrooms, white wine, beef stock

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, heat for a further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well, heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Sundried Tomato & Mascarpone Sauce

Serves 2 (350g)

R49
Ingredients

Onion, sun-dried tomatoes, cream, marscapone cheese, salt, pepper, sugar, tomato and sunflower oil.

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, heat for a further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well, heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Chili Con Carne Lentils

Spicy lentils with tomato and coriander.

Serves 2 (350g)

R37
Ingredients

Lentils, coriander, chilli, ground cumin, sunflower oil, celery, carrot, tomato, tomato paste, vinegar, salt, pepper, herbs and sugar.

Cooking Instructions

OVEN

If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven

500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown

700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown

1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown

2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown

If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.

Allow food to stand for 2 minutes before serving.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only

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Craighall Park,
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