Sauces
Frozen Sauces
Our delicious range of frozen meals come in a wide variety of flavours, cuisines, and dietary requirements. Each meal is ready to be heated in your oven or microwave and enjoyed by all.
All our frozen meals are also available fresh in your own dish. See our ready-made meals.
Special size meals available on request.
Arrabiatta Sauce
Serves 2 (350g)
R40
Ingredients
Sunflower oil, onion, celery, carrot, tomato, tomato paste, white wine vinegar, salt, pepper, herbs, sugar, peppadews and chilli.
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, heat for a further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Bacon & Sage Sauce
Serves 2 (350g)
R44
Ingredients
Butter, onion, bacon, sage, flour, milk, cream, salt pepper
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, heat for a further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Bolognaise Sauce
Serves 2 (350g)
R50
Ingredients
Veld grazed beef mince, onion, tomato, tomato paste, bay leaves, garlic, herbs, white mushrooms, salt and pepper
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, heat for a further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Butternut Sauce
Serves 2 (350g)
R42
Ingredients
Butter, milk, onions, cream, rosemary, salt, pepper, nutmeg, butternut.
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, heat for a further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Four Cheese Sauce
Serves 2 (350g)
R44
Ingredients
Onion, butter, flour, cream, milk, brie cheese, gorgonzola, cheddar, parmesan, sunflower oil, salt and pepper
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, heat for a further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Porcini Sauce
Serves 2 (350g)
R50
Ingredients
Porcini mushrooms, white mushroom, butter, onion, garlic, parmesan cheese, flour, milk, pepper, salt
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, heat for a further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Mushroom Cream Sauce
Serves 2 (350g)
R42
Ingredients
Milk, white mushrooms, butter, onion, flour, cream, salt, pepper, brandy.
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, heat for a further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Napoletana Sauce
Serves 2 (350g)
R40
Ingredients
Sunflower oil, onion, celery, carrot, tomato, tomato paste, white wine vinegar, salt, pepper, herbs and sugar.
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, heat for a further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Puttanesca Sauce
Serves 2 (350g)
R44
Ingredients
Anchovies, garlic, tomato, capers, black olives, sun-dried tomato, sugar, chilli, vinegar, herbs, pepper and sunflower oil.
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, heat for a further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Alfredo Sauce
Serves 2 (350g)
R44
Ingredients
Cream, milk, ham, mushrooms, salt, pepper, parmesan cheese, butter, flour, onion.
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, heat for a further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Lentil Bolognaise Sauce
Serves 2 (350g)
R42
Ingredients
Lentils, carrot, celery, onion, sunflower oil, tomato, tomato paste, white wine vinegar, salt, pepper, herbs, sugar, mushrooms, white wine, beef stock
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, heat for a further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Sundried Tomato & Mascarpone Sauce
Serves 2 (350g)
R44
Ingredients
Onion, sun-dried tomatoes, cream, marscapone cheese, salt, pepper, sugar, tomato and sunflower oil.
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, heat for a further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Chili Con Carne Lentils
Spicy lentils with tomato and coriander.
Serves 2 (350g)
R48
Ingredients
Lentils, coriander, chilli, ground cumin, sunflower oil, celery, carrot, tomato, tomato paste, vinegar, salt, pepper, herbs and sugar.
Cooking Instructions
OVEN
If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown
700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown
1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown
2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown
If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
Allow food to stand for 2 minutes before serving.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
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