seafood dishes
Frozen Seafood Meals
Our delicious range of frozen meals come in a wide variety of flavours, cuisines, and dietary requirements. Each meal is ready to be heated in your oven or microwave and enjoyed by all.
All our frozen meals are also available fresh in your own dish. See our ready-made meals.
Special size meals available on request.
Seafood Lasagne
Creamy Mussels, prawns, crab and calamari, layered with pasta and Napoletana sauce. Topped with mozzarella and oven baked.
Serves 1 – 2 (500g)
R135
Serves 2 – 3 (700g)
R185
Ingredients
Butter, flour, milk, cream, calamari, prawn, crab sticks, mussels, white wine, pasta, mozzarella, parmesan, sunflower oil, onion, celery, carrot, tomato, tomato paste, white wine, vinegar, salt, pepper, herbs and sugar
Cooking Instructions
OVEN
If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown
700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown
1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown
2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown
If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
Allow food to stand for 2 minutes before serving.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
Tuna & Mushroom Lasagne
Creamy mushrooms and tuna, layered with pasta and Napoletana sauce . Topped with mozzarella and Oven baked.
Serves 1 – 2 (500g)
R135
Serves 2 – 3 (700g)
R185
Serves 8 – 10 (2.8kg)
R620
Ingredients
Butter, flour, milk, cream, brandy, white mushrooms, tuna, pasta, mozzarella, parmesan, sunflower oil, onion, celery, carrot, tomato, tomato paste, white wine vinegar, salt, pepper, herbs and sugar
Cooking Instructions
OVEN
If possible cook from defrosted
• Preheat oven to 180°C. Remove lid
• Place in the centre of the oven
500g (Serves 1/2)
Cook time: 20-25 minutes
or until golden brown
700g (Serves 2-3)
Cook time: 35-40 minutes
or until golden brown
1kg (Serves 3-4)
Cook time: 40-45 minutes
or until golden brown
2.8kg (Serves 8-10)
Cook time: 50-75 minutes
or until golden brown
If frozen increase cooking time. Cover with aluminium foil halfway through the cooking to avoid over browning or drying out.
Allow food to stand for 2 minutes before serving.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only
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