That’s it for adding th

soups

Frozen Soups

Our delicious range of frozen meals come in a wide variety of flavours, cuisines, and dietary requirements. Each meal is ready to be heated in your oven or microwave and enjoyed by all.

All our frozen meals are also available fresh in your own dish. See our ready-made meals.
Special size meals available on request.

Baby Marrow & Parmesan Soup

Serves 1 (350ml)

R35

Serves 2-3 (1L)

R93
Ingredients

Onions, butter, baby marrow, black pepper, mixed herbs, parmesan cheese, salt

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well,  heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Apple & Butternut Soup

Serves 1 (350ml)

R35

Serves 2-3 (1L)

R93
Ingredients

Butter, onions, butternut, apples, pepper, nutmeg, salt, lemon juice.

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well,  heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Bone Broth

1 litre Serving  

R93
Ingredients

Beef bones, carrot, celery, onion, bay leaves, rosemary, garlic, salt, pepper and sunflower oil

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well,  heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Chicken Soup

Serves 1 (350ml)

R35

Serves 2-3 (1L)

R93
Ingredients

Chicken, potato, carrot, celery, onion, sunflower oil, salt and pepper

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well,  heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Chicken Noodle Soup

Serves 1 (350ml)

R35

Serves 2-3 (1L)

R93
Ingredients

Onion, carrot, garlic, sunflower oil, bay leaves, chicken, celery, noodles (flour, eggs, water) salt, pepper.

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well,  heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Hearty Beef Soup

Serves 1 (350ml)

R55

Serves 2-3 (1L)

R165
Ingredients

Sunflower oil, beef shin, onion, potato, carrot, celery, salt, pepper, garlic mixed herbs, cannellini beans.

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well,  heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Pea & Ham Soup

Serves 1 (350ml)

R35

Serves 2-3 (1L)

R93
Ingredients

Split peas, carrot, onion, bacon, sunflower oil, salt, pepper, lemon juice

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well,  heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Portuguese Farm House Soup

Serves 1 (350ml)

R35

Serves 2-3 (1L)

R93
Ingredients

Cabbage, red pepper, carrot, onion, potato, celery, chorizo sausage, oil, tomato paste, cannellini beans, salt, pepper and chilli

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well,  heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Potato & Blue Cheese Soup 

Serves 1 (350ml)

R35

Serves 2-3 (1L)

R93
Ingredients

Onion, butter, vegetable stock, potato, blue cheese, cream, salt, pepper, lemon juice

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well,  heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Sun-dried Tomato & Mascarpone Soup

Serves 1 (350ml)

R38

Serves 2-3 (1L)

R103
Ingredients

Sunflower oil, onion, sun-dried tomato, cream, mascarpone cheese, salt, pepper, sugar, tomato.

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well,  heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Sweet Potato & Carrot Soup

Serves 1 (350ml)

R35

Serves 2-3 (1L)

R93
Ingredients

Onion, sweet potato, carrot, red pepper, vegetable stock, turmeric, fresh ginger, coconut milk, salt, pepper, lemon juice, orange juice, garlic

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well,  heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Tuscan Bean Soup

Serves 1 (350ml)

R35

Serves 2-3 (1L)

R93
Ingredients

Carrot, celery, onion, sunflower oil, salt, tomato, cannellini beans, white wine, vegetable stock, bay leaves, pesto ( basil, cashew nuts, parmesan cheese ) pepper, lemon juice

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well,  heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Thai Chicken Soup

Serves 1 (350ml)

R36

Serves 2-3 (1L)

R103
Ingredients

Coconut milk, green curry paste, soy sauce, fish sauce, coriander, sugar, chicken breast, red pepper, baby marrow, butternut, white mushrooms, garlic, spinach, lemon juice and coriander

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well,  heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Tomato & Lentil Soup

Serves 1 (350ml)

R35

Serves 2-3 (1L)

R93
Ingredients

Onion, olive oil, ground coriander, turmeric, lentils, tomato, coriander, cumin, salt and pepper

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well,  heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Country Lamb Soup

Serves 1 (350ml)

R45

Serves 2-3 (1L)

R128
Ingredients

Lamb, onion, carrot, red pepper, celery, potato, salt, barley, sunflower oil, lamb stock, garlic, split peas and lentils

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well,  heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Leek & Potato Soup

Serves 1 (350ml)

R35

Serves 2-3 (1L)

R93
Ingredients

Leek, onion, potato, butter, veg stock, pepper, cream, coriander, salt, lemon juice

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well,  heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Minestrone Soup

Serves 1 (350ml)

R35

Serves 2-3 (1L)

R93
Ingredients

Red pepper, onion, leeks, carrot, potato, tomato, green beans, cannellini beans, salt, pepper, sunflower oil, pesto (basil cashew parmesan) pasta (wheat )

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well,  heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

Mulligatawny Soup

Serves 1 (350ml)

R35

Serves 2-3 (1L)

R93
Ingredients

Chicken, onion, carrot, mushroom, celery, curry powder, ground cumin, coriander, basmati rice, coconut milk, cream, salt pepper

Cooking Instructions

STOVE TOP

Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally

Allow to stand for 2 minutes.
_____________________________

MICROWAVE

350ml (serves 1)
• Remove lid
850w 4 minutes, stir well, further 90 sec

1000ml (serves 2)
• Remove lid
850w 6 minutes, stir well,  heat for a further 4 minutes

Allow food to stand for 2 minutes before serving. If frozen increase cooking times.

These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.

Caution: While every effort has been made to remove all chicken bones, some may remain

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Craighall Park,
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