soups
Frozen Soups
Our delicious range of frozen meals come in a wide variety of flavours, cuisines, and dietary requirements. Each meal is ready to be heated in your oven or microwave and enjoyed by all.
All our frozen meals are also available fresh in your own dish. See our ready-made meals.
Special size meals available on request.
Baby Marrow & Parmesan Soup
Serves 1 (350ml)
R44
Serves 2-3 (1L)
R117
Ingredients
Onions, butter, baby marrow, black pepper, mixed herbs, parmesan cheese, salt
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Apple & Butternut Soup
Serves 1 (350ml)
R44
Serves 2-3 (1L)
R1117
Ingredients
Butter, onions, butternut, apples, pepper, nutmeg, salt, lemon juice.
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Bone Broth
1 litre Serving
R117
Ingredients
Beef bones, carrot, celery, onion, bay leaves, rosemary, garlic, salt, pepper and sunflower oil
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Chicken Soup
Serves 1 (350ml)
R44
Serves 2-3 (1L)
R117
Ingredients
Chicken, potato, carrot, celery, onion, sunflower oil, salt and pepper
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Chicken Noodle Soup
Serves 1 (350ml)
R44
Serves 2-3 (1L)
R117
Ingredients
Onion, carrot, garlic, sunflower oil, bay leaves, chicken, celery, noodles (flour, eggs, water) salt, pepper.
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Hearty Beef Soup
Serves 1 (350ml)
R69
Serves 2-3 (1L)
R189
Ingredients
Sunflower oil, beef shin, onion, potato, carrot, celery, salt, pepper, garlic mixed herbs, cannellini beans.
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Pea & Ham Soup
Serves 1 (350ml)
R44
Serves 2-3 (1L)
R117
Ingredients
Split peas, carrot, onion, bacon, sunflower oil, salt, pepper, lemon juice
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Portuguese Farm House Soup
Serves 1 (350ml)
R44
Serves 2-3 (1L)
R117
Ingredients
Cabbage, red pepper, carrot, onion, potato, celery, chorizo sausage, oil, tomato paste, cannellini beans, salt, pepper and chilli
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Potato & Blue Cheese Soup
Serves 1 (350ml)
R44
Serves 2-3 (1L)
R117
Ingredients
Onion, butter, vegetable stock, potato, blue cheese, cream, salt, pepper, lemon juice
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Sun-dried Tomato & Mascarpone Soup
Serves 1 (350ml)
R47
Serves 2-3 (1L)
R129
Ingredients
Sunflower oil, onion, sun-dried tomato, cream, mascarpone cheese, salt, pepper, sugar, tomato.
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Sweet Potato & Carrot Soup
Serves 1 (350ml)
R44
Serves 2-3 (1L)
R117
Ingredients
Onion, sweet potato, carrot, red pepper, vegetable stock, turmeric, fresh ginger, coconut milk, salt, pepper, lemon juice, orange juice, garlic
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Tuscan Bean Soup
Serves 1 (350ml)
R44
Serves 2-3 (1L)
R117
Ingredients
Carrot, celery, onion, sunflower oil, salt, tomato, cannellini beans, white wine, vegetable stock, bay leaves, pesto ( basil, cashew nuts, parmesan cheese ) pepper, lemon juice
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Thai Chicken Soup
Serves 1 (350ml)
R46
Serves 2-3 (1L)
R127
Ingredients
Coconut milk, green curry paste, soy sauce, fish sauce, coriander, sugar, chicken breast, red pepper, baby marrow, butternut, white mushrooms, garlic, spinach, lemon juice and coriander
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Tomato & Lentil Soup
Serves 1 (350ml)
R44
Serves 2-3 (1L)
R117
Ingredients
Onion, olive oil, ground coriander, turmeric, lentils, tomato, coriander, cumin, salt and pepper
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Country Lamb Soup
Serves 1 (350ml)
R57
Serves 2-3 (1L)
R159
Ingredients
Lamb, onion, carrot, red pepper, celery, potato, salt, barley, sunflower oil, lamb stock, garlic, split peas and lentils
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Leek & Potato Soup
Serves 1 (350ml)
R44
Serves 2-3 (1L)
R117
Ingredients
Leek, onion, potato, butter, veg stock, pepper, cream, coriander, salt, lemon juice
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Creamy Mushroom Soup
Serves 1 (350ml)
R46
Serves 2-3 (1L)
R129
Ingredients
Mushrooms, onion, butter, thyme, flour, salt, pepper, white wine, vegan chicken stock, cream
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Minestrone Soup
Serves 1 (350ml)
R44
Serves 2-3 (1L)
R117
Ingredients
Red pepper, onion, leeks, carrot, potato, tomato, green beans, cannellini beans, salt, pepper, sunflower oil, pesto (basil cashew parmesan) pasta (wheat )
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Mulligatawny Soup
Serves 1 (350ml)
R44
Serves 2-3 (1L)
R117
Ingredients
Chicken, onion, carrot, mushroom, celery, curry powder, ground cumin, coriander, basmati rice, coconut milk, cream, salt pepper
Cooking Instructions
STOVE TOP
Defrosted
• Remove lid and Place food in a pot
• Heat slowly with lid on and bring to a gentle simmer
• Stir occasionally
Allow to stand for 2 minutes.
_____________________________
MICROWAVE
350ml (serves 1)
• Remove lid
• 850w 4 minutes, stir well, further 90 sec
1000ml (serves 2)
• Remove lid
• 850w 6 minutes, stir well, heat for a further 4 minutes
Allow food to stand for 2 minutes before serving. If frozen increase cooking times.
These cooking instructions are a guide only. Once defrosted, please keep refrigerated and eat within 3 days. Portion sizes should be used as a guide only.
Caution: While every effort has been made to remove all chicken bones, some may remain
Visit Us
9 Grafton Ave
Craighall Park,
Sandton, 2196
Contact Us
Store Hours
Monday 10 am - 2pm
Tuesday-Friday 8 am - 5:30 pm
Saturday 8 am - 2 pm
Sunday 8 am - 12:30 pm
Follow Us